Quick Fit Weight Loss Program

The Quick-Fit Program – For Individuals 30 lbs or less overweight needing help getting started.

The Quick-Fit program is ideal for individuals who are thirty pounds or less overweight and need help getting started. The Quick Fit Program includes a Physician Consult, Comprehensive Health Assessment, a Nutrition Consult, an Exercise Prescription, Unlimited Cooking & Education Classes, Access to the Web Portal and a Gold’s Gym™ Membership. The Quick Fit Program lasts for three months and at that time, if you wish, you can move into the Change for Good program.

Pricing

• Initial diagnostic fee: $399
• Monthly Fee: $67

Quick-Fit Program

The program will consist of educating clients about total fitness by giving them the tools to jump start their weight loss. Guidance by an ILWM Exercise Physiologist includes 3 progress visits per week and a Web-based tracking of progress.

Duration: 3 months or longer (average 12 weeks)

Components:

• Cardio and Circuit Training (supervised in the gym)
• Patients should exercise at the Institute at least once a week so that they can be accurately monitored.
• Weight and vitals taken weekly
• Initial and final body composition measurements taken
• Physician Consult, including Obesity Consult and Risk Stratification Assessment
• Medical Clearance only if needed
• An initial and final aerobic endurance test will be performed and Nutritional/Exercise Informational Classes will be provided (group classes held weekly or tutorials given one-on-one)

Example of a Quick-Fit Program

Day 1: Exercise lecture and exercise. Initial weight and body composition taken.

Day 2: Nutritional lecture and exercise.

Day 18: (Midpoint) another exercise/nutritional lecture. Continue with exercise program.

Day 36: (last day) final weight and body composition taken. Congratulations ceremony/certificate that emphasizes and celebrates individuals improvement.

Monthly tutoring sessions (topics rotated, 10 minutes)

Exercise Classes:

Discuss body composition topics and associated risks of minimal exercise, daily physical activity guidelines, how to incorporate “fitness” into daily life, strength and endurance.

Nutrition Classes:

Discussion classes on the basics of nutrition, portion control, nutritional label reading and more conducted several times monthly.

Would you like to learn more about Quick-Fit Program or another ILWM program? Contact us today to schedule your appointment at The Institute of Lifestyle & Weight Management