Welcome to The Institute of Lifestyle & Weight Management Store

Hello and welcome to the ILWM Store, your resource for better health and well-being. The ILWM Store offers products and services that help our members achieve lose weight and change for good.

Featured Item:

Eating & Exercise Tips for Busy People by ILWM Staff Dietitian Heather Nelson, RD, LDN

This e-book provides an overview of how to eat healthy when traveling, working in a fast-paced environment, or when you simply do not have the time to pre-plan your meals. Topics include: alcohol consumption, hotel strategies, restaurant strategies, healthy snacking, and more. Designed with the American corporate worker and traveler in mind. Eating & Exercise Tips for Busy People includes two-week menu plan, including breakfast, lunch, dinner, and snack foods from gas stations, convenience stores, grocery stores, fast-food, vending machines and sit-down restaurants. 24 pages.

Price: $29.99

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Coming Soon!

90-Day Rapid Transformation Program Handbook

The 90-Day Rapid Transformation Program is ILWM’s 3-month high-intensity fitness program. Designed for people who want to work aggressively, see results quickly, or who have a time-sensitive need to lose weight, the 90-day Rapid Transformation Program is an accelerated version of our time-tested Change for Good program. This program is ideal for a New Year’s Resolution, brides-to-be, those preparing for the beach, and new mothers. The 90-day program is the intelligent and safe way to lose weight and get in shape in a short period of time. For the first time, ILWM will be making available to the general public its 90-Day Rapid Transformation Handbook for the “Do It Yourselfers” in an e-book format.

The 90-Day Rapid Transformation Program is the Intelligent Way to Good Health and includes:

• A sample of ten personalized meal plans that meet your needs plus topics on basic nutrition, food journaling, portion control, label reading, healthy shopping, eating on the run and other relevant nutrition topics.
• A sample of ten custom workout routines that fit both your individual needs and lifestyle.
• A DVD featuring the exclusive group physical activity classes (once a week) led by an ILWM-certified trainer. These classes are specifically designed for weight loss participants, and help burn calories, increase strength, and improve conditioning.
• Recipes from the cooking classes held as a part of ILWM’s 90-Day program; Stress management and mindfulness exercises; appetite awareness strategies; time management and other self-improvement issues.
• Topics for weekly group behavioral skill-building classes (should you form your own group) which introduce the most effective weight loss strategies and skills needed to make successful lifestyle changes.

Price: TBA

Sign up today to pre-order your 90-Day Rapid Transformation Program Handbook! To do so contact us.

Order Assistance

Contacting us
The ILWM Customer Service Center can help. E-mail us at service@ilwm.com. Customer Service Reps are available Monday – Friday 9:00am to 8:00pm EST and will answer any questions you might have in a prompt manner. You may also call 919-791-1112 with any questions.

Placing your order

Ordering options
Conveniently place your order 24 hours a day with our fast and secure Internet ordering system. You may also place your order by telephone, fax or mail with this order form.

Pricing and payment information
Prices are subject to change. All prices are in US currency. ILWM accepts Visa, MasterCard, Discover and American Express. Customers must have a working e-mail address to receive orders. All orders are sent electronically. If you would prefer a DVD version, a small postage and handling charge will apply.