Behavioral and Life Coaching Center
In conjunction with our Change for Good Program, The Institute of Lifestyle and Weight Management is offering an add-on Cognitive Behavioral Treatment Regimen. This class is a twelve-week program and requires a $699 fee in addition to the ILWM monthly fee.
This comprehensive treatment program was developed at Oxford University and requires a significant commitment level; it will include one-on-one as well as group sessions with a licensed psychologist. Each participant into this program will need to be a member of ILWM and meet certain qualifications in order to participate.
This intense program includes the following topics:
- Intake assessment
- Self-monitoring techniques
- Health and disease state curriculum
- Introduction to SMART goal setting
- Coping with challenging eating environments
- Breaking destructive thinking patterns
- Introduction to Appetite Awareness Model
- Weekly weigh-ins
- Importance of exercise
- Weight maintenance
If you are interested in becoming part of this program, call William at 919-791-1112.
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